Risk Versus Reward: The Triathlete’s Journey of Self-Empowerment

by Sherry Umlah Warning: may cause “[…] muscle cramping, heat illness, postural hypotension, excessive exposure to ultraviolet radiation, musculoskeletal injuries and trauma, gastrointestinal problems as well as post-race bacterial infection, immunosuppression, sympathetic nervous system, and psychological exhaustion, and haemolysis.” (Dallam 144)  What activity comes with this lengthy list of warnings and why would anyone choose […]

Stop Motion Photography

Ristretto is a stop motion photography film I created for a 2D Animation project. Ristretto: Italian (caffè) ristretto, literally ‘restricted (coffee)’  – the title is a play on words. It refers to both a type of coffee and the film’s main storyline: restricting one’s self from having coffee. Stop motion is an animation technique in which the […]

Perception Checking: The key to successful communication and co-construction of identities

by Sherry Umlah This synthesis writing illustrates the role that perception and interpretation have in co-constructing identities and effectively communicating. It is based on the following six articles: “Inhaling: Perception,” by John Stewart, Karen E. Zediker & Saskia Witteborn In this article, the authors’ illustrated how our perception processes can affect our interpersonal communication.  A key […]

Carle Foundation Hospital

Carle Foundation Hospital required web-based training to be developed from existing training materials so they could put their safety training course online and make it available to staff on-demand. Working with subject matter experts and Carle’s educational team, I designed several e-learning templates to be used for delivering 8 modules of training.  The final product […]

Marketing & Event Planning: Savoy, IL’s 50th Anniversary Celebration

In 2005, while working for Quasar Strategies and serving on the Board of Directors for the Village of Savoy’s Economic Development Corporation, I led the planning for the Village of Savoy’s 50 anniversary celebration. This took a year of event planning, developing marketing materials, managing food and carnival vendors, and more. (Secretly, I think my […]

222 Ways to Entrepreneurial Success

In 2005, while co-founding and planning the CU-GROW Conference for Businesses and Entrepreneurs, I also co-authored a book: 222 Ways to Entrepreneurial Success.  It’s no longer in print, but you can find a used copy on Amazon. From two entrepreneurial enthusiasts comes 222 Ways to Entrepreneurial Success! If you’re looking for the perfect book that provides valuable […]